How — and how not — to travel for running races

http://ift.tt/1tmZNXA // Ny-marathon

More than 50,000 runners are expected to travel to New York City this Sunday for the marathon.

If you’re one of them, or if you’ve ever traveled to compete in an athletic event, you know that there are a lot of ways things can go wrong. You’re staying in an unfamiliar place, eating unfamiliar food and sleeping in an unfamiliar bed.

Many runners have two approaches to competing in a foreign land: They either try to replicate their conditions at home as closely as possible, or they say screw it and run the race for fun, using traveling as an excuse for poor performance. But there is a middle ground. Read more...

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from MashableClaire Trageser