Tuesday, April 14, 2015

7 gratitude exercises you should try today

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Presented by American Greetings


The ThankList is presented by American Greetings. We've all heard of a bucketlist, but what about a ThankList? It's a list of people you want to thank for shaping you as a person. And a step toward a world that's just a little bit nicer. Who’s on your ThankList?




The benefits of gratitude are manifold.


Studies show that practicing and experiencing gratitude boosts feelings of satisfaction, strengthens our relationships and drives us to help others.


Despite these benefits, we aren't always able to express gratitude, sometimes because we're too busy, other times because negative feelings overshadow the good in our lives. Read more...


More about Gratitude, Psychology, Longform, Lifestyle, and Family Parenting



from MashableEli Epstein
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