The mom in this video has some pretty harsh things to say to her kid ... about herself! It's awful to hear out loud, especially in front of a child, but isn't it just as awful that such a critical voice exists in her head at all? How can we banish those mean ol' voices and start being nicer to ourselves?
Inquiring minds wanna know.
This face:
Positive self-talk is a thing. I highly recommend googling it. If you're better at talking to yourself nicely, that can only help your kids feel better about stuff, too. Try it out!
This video is by The Mannequin Project, and I found it on The Good Men Project. The Mannequin Project is based in Australia, but you can join their community and get involved worldwide.
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