A vacation can do wonders for your physical and mental health, as it will allow you to explore a destination on foot, take a break from your everyday routine, and embrace some well-deserved relaxation. However, it might also be filled with new cuisines, tasty cocktails, and poor food choices, which can take its toll on your mood and waistline.
If you are dreaming of a trip abroad but want to remain in tip-top condition, read the five ways to stay healthy on vacation.
Remember Moderation
A vacation will provide an opportunity to unwind. That’s why you shouldn’t deny yourself a little of what you like during a getaway. Foods filled with sugar and fat are okay in moderation, but they shouldn’t be incorporated into your everyday routine while overseas.
So, if you eat a healthy breakfast and lunch, while getting your body moving during a trip, an occasional cheeseburger or a slice of pizza for dinner won’t add inches onto your waistline.
Make Healthier Choices
If you have a reservation at a restaurant, aim to review the menu prior to your visit, which will prevent you from selecting a fat-filled dish at the table. By reviewing your options in advance, you’ll be more likely to make a healthier food choice, as you won’t feel the need to look at the menu.
You also could make a dish healthier by asking a chef to make a simple switch. For example, you could request for Dijon mustard over mayonnaise in a sandwich, or you could ask to replace your portion of fries with a baked potato instead.
Choose an Active Vacation
While lounging on a beach or pool can be relaxing, it will provide limited memories and burn minimal calories. If you want to get your body moving during a trip overseas, you should book a more active vacation. For example, you could head off on a hiking trip with your spouse or organize a fitness vacation alone or with your friends. You can guarantee you’ll return home feeling happy, refreshed, and fitter than ever.
Pack Healthy Snacks
Do you want to avoid indulging in ice cream, candy or bags of chips during a trip? Fuel your body by packing plenty of healthy snacks, which will ensure you feel full and are bursting with energy.
For example, you could banish hunger by stocking up on:
- Nuts
- String cheese
- Celery sticks
- Fruit
- Peanut butter
Don’t forget to keep some snacks on your person, as you will be less likely to buy sugary treats as you move from A to B.
Add Fruit and Vegetables onto Your Plate
Prevent over-indulging by filling at least half your plate with fruit or vegetables. By stocking up on the nutritious produce, you’ll be less likely to consume too many fries or order dessert. Plus, as fruit and vegetables are filled with both water and nutrients, you will feel both happier and healthier throughout your vacation.
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