Study reveals how many times you should be checking email daily to reduce stress

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Checking email may be an addictive habit, but not surprisingly, researchers say the more you refresh your inbox, the more stressed you'll become.

According to a study out of the University of British Columbia, there's a cap on the number of times you should check email throughout the day to reduce stress: three.

Researchers asked 124 adults to limit checking their email to three times a day for seven days. For the following week, participants were encouraged to check it as much as possible — which amounted to, of course, what their habits were like before the study began Read more...

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from MashableSamantha Murphy Kelly